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Athletic Shoes: Lace Them to Fit
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Athletic shoes are made in several different ways, according to the American Orthopaedic Foot and Ankle Society. You should try to find out how a shoe was constructed to see if it's a good match for your foot type. Here are the three main shoe constructions:
Slip-last. This shoe is made by sewing together the upper part of the shoe and then gluing it to the sole. The result is a lightweight, flexible shoe.
Board-last. For this shoe, the upper part of the shoe is sewn to a cardboard-like material. Board-lasted shoes are good for people with flat feet.
Combination-last. This shoe is slip-lasted in the front and board-lasted in the back. The result is a heel that's stable and a front that's flexible.